Podcast Episodes

S3 Ep39: The Power of Persistence

Season 3 Episode 39

Send us Fan Mail

The power of persistence. 

Often overlooked and overshadowed as the unsexy factor in success - arguably there is nothing more importan…

5 years, 2 months ago

View Episode

S3 Ep38: Making Sacrifices

Season 3 Episode 38

Send us Fan Mail

You may have heard us say in the past "You don’t need to massive sacrifices" to get the health, happiness and success you desire. How…

5 years, 2 months ago

View Episode

S3 Ep37: Our 5 Secrets To Midlife Health & Happiness

Season 3 Episode 37

Send us Fan Mail

What are the REAL secrets to sustainable midlife health and happiness?

In this episode we reveal 5 crucial strategies that have total…

5 years, 2 months ago

View Episode

S3 Ep36: Move Through Self Sabotage

Season 3 Episode 36

Send us Fan Mail

Self sabotage. It’ll get you time and again.

That is, until you’re able to shine a light on it, and understand what triggers the beha…

5 years, 3 months ago

View Episode

S3 Ep35: 10 Reasons You're Not Shifting Those Extra Pounds

Season 3 Episode 35

Send us Fan Mail

No matter what you do, you can’t shift those extra pounds. You feel frustrated and uncomfortable in your own skin. And it’s making yo…

5 years, 3 months ago

View Episode

S3 Ep34: Feeling Lost?

Season 3 Episode 34

Send us Fan Mail

We all get times when we feel lost. We lose motivation and direction.

Be gentle with yourself knowing that no one is always happy. No …

5 years, 3 months ago

View Episode

S3 Ep33: Controlling Cravings

Season 3 Episode 33

Send us Fan Mail

Cravings. We all get them, but why? And what can we do to help control them?
In this episode we look at the evolutionary foundation of…

5 years, 3 months ago

View Episode

S3 Ep32: Forgiveness

Season 3 Episode 32

Send us Fan Mail

Forgiveness. You deserve to receive it. And it’s right to give it.

Resentment, anger and shame from the past only serves to hold you …

5 years, 4 months ago

View Episode

S3 Ep31: The Art & Science of Gratitude

Season 3 Episode 31

Send us Fan Mail

In this episode, we explore the practice and benefits of gratitude. It may seem woo woo to some, but there’s actual science around ho…

5 years, 4 months ago

View Episode

S3 Ep30: Stress and it's impact on your Body

Season 3 Episode 30

Send us Fan Mail

Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies? 
In this episode we break down t…

5 years, 4 months ago

View Episode