Podcast Episodes
Back to SearchS1 Ep7: Episode 6: The Midlife Crisis
Season 1 Episode 7
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In this episode Claire & James discuss the famous 'midlife crisis' - with the aim of repositioning it so we all feel more connected a…6 years, 11 months ago
S1 Ep6: Episode 5: Say No To Keto
Season 1 Episode 6
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In this episode Claire & James dive into the crazy Keto diet fad and why they don't advise it as a healthy, sustainable way of eating…6 years, 11 months ago
S1 Ep5: Episode 4: Where to Begin & Getting Going
Season 1 Episode 5
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In this episode, Claire & James explore the quick wins you can take to get going with your fitness, diet, health and happiness so you…6 years, 11 months ago
S1 Ep4: Episode 3: Managing stress in midlife
Season 1 Episode 4
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In this episode Claire & James look at the implications of mid life stress and offer practical ways to manage it so you can live a he…6 years, 11 months ago
S1 Ep3: Episode 2: Common Midlife Mistakes
Season 1 Episode 3
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In this episode Claire & James look at the most common mistakes we make at midlife and how to course correct them. Everything from ex…7 years ago
S1 Ep2: Episode 1: Midlife Health & Happiness
Season 1 Episode 2
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In this first episode James & Claire introduce their simple, no nonsense strategies to living a balanced, happy and healthy life. Mid…7 years ago
S1 Ep1: The Midlife Mentors Introduction
Season 1 Episode 1
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Catch us in this first introduction to find out who we are, what we're about and the mission behind this series. Launching next week.…7 years ago