Podcast Episodes

S1 Ep4: Episode 3: Managing stress in midlife

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Season 1 Episode 4

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In this episode Claire & James look at the implications of mid life stress and offer practical ways to manage it so you can live a healthier, happier life.

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Published on 6 years, 5 months ago

S1 Ep3: Episode 2: Common Midlife Mistakes

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Season 1 Episode 3

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In this episode Claire & James look at the most common mistakes we make at midlife and how to course correct them. Everything from exercise, diet, relationships and risk.

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Published on 6 years, 5 months ago

S1 Ep2: Episode 1: Midlife Health & Happiness

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Season 1 Episode 2

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In this first episode James & Claire introduce their simple, no nonsense strategies to living a balanced, happy and healthy life. Midlife throws up all sorts of challenges - mentally an…

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Published on 6 years, 5 months ago

S1 Ep1: The Midlife Mentors Introduction

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Season 1 Episode 1

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Catch us in this first introduction to find out who we are, what we're about and the mission behind this series. Launching next week... 

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Published on 6 years, 6 months ago