Podcast Episodes

S3 Ep10: Life Lessons: With Jeremy Whaley

Season 3 Episode 10

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In this episode, we're joined by the amazing Jeremy Whaley - one of our favourite people on the planet! Entrepreneur, Coach, Mentor a…

6 years, 1 month ago

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S3 Ep9: Great Expectations

Season 3 Episode 9

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Great Expectations. In this episode we discuss why they’re different to goals and how expectation can often lead to extreme frustrati…

6 years, 1 month ago

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S3 Ep8: Creating Connected Relationships

Season 3 Episode 8

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If you’re listening to this in the future, currently the world is in the midst of a pandemic and economic crisis. Around the globe - …

6 years, 2 months ago

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S3 Ep7: Surviving Fear

Season 3 Episode 7

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It's extraordinary and unsettling times. 

In this special episode we wanted to deconstruct fear. We offer practical ways to protect yo…

6 years, 2 months ago

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S3 Ep6: DNA: Future Proof Your Quality Of Life

Season 3 Episode 6

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In this episode we talk to Olympic Medalist Andrew Steel of DNA Fit, about the fascinating insights our genetics provide and how they…

6 years, 2 months ago

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S3 Ep5: Take The Risk

Season 3 Episode 5

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Risks. Our brain is hardwired to avoid them. 

But without taking risks, we’ll never be able to step into who we’re meant to be and exp…

6 years, 2 months ago

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S3 Ep4: GCSE Hell & How To Cope

Season 3 Episode 4

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GCSE exam stress. It’s an emotive and important topic for many mid lifers. Not only because it’s tough to see your child under so muc…

6 years, 3 months ago

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S3 Ep3: Shocking Sugar Truths

Season 3 Episode 3

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Sugar. It’s highly addictive, hidden in every day food we consume and is responsible for the huge surge in diabetes around the world …

6 years, 3 months ago

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S3 Ep2: Season 3: Episode 2: Want to give up?

Season 3 Episode 2

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We've wanted to give up. We've all wanted to give up. It's natural. Sometimes it feels to hard, too emotional, too much of a struggle…

6 years, 3 months ago

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S3 Ep1: Season 3: Episode 1: The Broken System

Season 3 Episode 1

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Life has thrown us a few BIG curveballs - hence a slightly longer gap between Season 2 and Season 3. 

But we’re here - living in centr…

6 years, 5 months ago

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