Podcast Episodes

S3 Ep19: Is Your Diet making You Fat?

Season 3 Episode 19

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In this episode we explore why diets truly can be making you fat. 

Although we understand how addictive the yo yo diet trap can be, at…

5 years, 7 months ago

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S3 Ep18: Stop Stopping fo Success

Season 3 Episode 18

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You’re doing great. You’re all in. But somehow, you push down hard on the brakes.

In this episode we talk about why you keep stopping…

5 years, 7 months ago

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S3 Ep18: Out Of Control? Create Routine...

Season 3 Episode 18

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Are you in a funk? Spinning out of control - with no idea how to get yourself back on track?

You're not alone...especially in these cr…

5 years, 7 months ago

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S3 Ep17: Resistance To Change: How to move through it

Season 3 Episode 17

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This episode was recorded at the same time as a workshop for our free five day mid life kick start challenge. We discuss why resistan…

5 years, 8 months ago

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S3 Ep16: Hormones Part 2: Female Cycle

Season 3 Episode 16

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This is part of 2 of the hormones talk we did on one of our virtual retreats. We cover the female cycle and wrap up with some further…

5 years, 9 months ago

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S3 Ep15: You & Your Hormones

Season 3 Episode 15

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We ran this live workshop on our recent virtual retreat. We cover the role of hormones and how to work with them to optimise your res…

5 years, 9 months ago

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S3 Ep14: Trying so hard?

Season 3 Episode 14

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You want to make a change so badly. And you’re ready to try really, really hard to get it. 

Well this short and sweet episode will rev…

6 years ago

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S3 Ep13: Don't Be A Fatty Over Fifty

Season 3 Episode 13

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Apologies to listeners. The wrong file was uploaded on Friday. Tech mistake our end! We hope you enjoy.....

Don't Be A Fatty Over Fift…

6 years ago

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S3 Ep12: Run Down? How Much Should You Be Exercising?

Season 3 Episode 12

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You’re exhausted. You're run down - and struggling, like most, to cope with these uncertain times. 

So how much should you be exercisi…

6 years, 1 month ago

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S3 Ep11: Opportunity Knocks: The Power Of Saying Yes

Season 3 Episode 11

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What happens when an opportunity knocks. Do you say yes? Or do you overthink it, worry and close back down? 
The current situation is …

6 years, 1 month ago

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