Podcast Episodes
Back to SearchS1 Ep7: Episode 6: The Midlife Crisis
Season 1 Episode 7
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In this episode Claire & James discuss the famous 'midlife crisis' - with the aim of repositioning it so we all feel more connected and understood. They give small, easy to implement hi…Published on 6 years, 2 months ago
S1 Ep6: Episode 5: Say No To Keto
Season 1 Episode 6
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In this episode Claire & James dive into the crazy Keto diet fad and why they don't advise it as a healthy, sustainable way of eating.The Midlife Male Handbook available now:
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Published on 6 years, 3 months ago
S1 Ep5: Episode 4: Where to Begin & Getting Going
Season 1 Episode 5
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In this episode, Claire & James explore the quick wins you can take to get going with your fitness, diet, health and happiness so you feel more in control, confident and clear of the wa…Published on 6 years, 3 months ago
S1 Ep4: Episode 3: Managing stress in midlife
Season 1 Episode 4
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In this episode Claire & James look at the implications of mid life stress and offer practical ways to manage it so you can live a healthier, happier life.The Midlife Male Handbook avai…
Published on 6 years, 3 months ago
S1 Ep3: Episode 2: Common Midlife Mistakes
Season 1 Episode 3
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In this episode Claire & James look at the most common mistakes we make at midlife and how to course correct them. Everything from exercise, diet, relationships and risk.The Midlife Mal…
Published on 6 years, 3 months ago
S1 Ep2: Episode 1: Midlife Health & Happiness
Season 1 Episode 2
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In this first episode James & Claire introduce their simple, no nonsense strategies to living a balanced, happy and healthy life. Midlife throws up all sorts of challenges - mentally an…Published on 6 years, 3 months ago
S1 Ep1: The Midlife Mentors Introduction
Season 1 Episode 1
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Catch us in this first introduction to find out who we are, what we're about and the mission behind this series. Launching next week...The Midlife Male Handbook available now:
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Published on 6 years, 4 months ago