Podcast Episodes
Back to SearchS3 Ep29: Your Motivation Mojo
Season 3 Episode 29
Send us Fan Mail
Staying motivated isn't easy. In fact we all run out of steam at certain times. However, the truth is - if you wait to feel motivated…5 years, 4 months ago
S3 Ep28: Defining Your Vision for 2021
Season 3 Episode 28
Send us Fan Mail
How many times have you deeply desired something, set an intention, but failed to execute and achieve it?We promise you - you’re not…
5 years, 5 months ago
S3 Ep27: The Quest for 'Perfection'
Season 3 Episode 27
Send us Fan Mail
The quest for 'perfection'. It can destroy progress, joy and self confidence.In this episode we discuss our own personal experience a…
5 years, 5 months ago
S3 Ep26: The Inner Critic: Interview w/ Steve Chapman
Season 3 Episode 26
Send us Fan Mail
The inner critic. The inner bully. Whatever the name - it's the voice inside our mind that often sabotages the life we dream of - and…5 years, 5 months ago
S3 Ep25: Drinking Too Much Booze?!
Season 3 Episode 25
Send us Fan Mail
Are you drinking too much? Or maybe you just want to reduce your intake in the week?We’re never going to tell you not to drink. It’s …
5 years, 5 months ago
S3 Ep24: Body Positive: Just How Positive Is It?
Season 3 Episode 24
Send us Fan Mail
The body positive movement. In this episode we explore just how positive it really is. And whether it's gone too far the other way.Th…
5 years, 5 months ago
S3 Ep23: The Secret Life Of Men
Season 3 Episode 23
Send us Fan Mail
In this episode, James is flying solo as he talks to therapist and author James Hawes about the emotional lives of men.What we keep …
5 years, 6 months ago
S3 Ep22: I've Stopped Trusting Myself
Season 3 Episode 22
Send us Fan Mail
In this episode, we explore why, at midlife, it's incredibly common to no longer trust ourselves, the decisions we make, or our abili…5 years, 6 months ago
S3 Ep21: Less Is More
Season 3 Episode 21
Send us Fan Mail
Less is more - music to many midlifers ears. But it's true. So many of you are doing too much. Physically, mentally and emotionally a…5 years, 6 months ago
S3 Ep20: Lockdown SOS
Season 3 Episode 20
Send us Fan Mail
Tomorrow we go into another national lockdown in England. We felt compelled to record this as we know many of you will be in need of …5 years, 6 months ago