Episode Details
Back to EpisodesS1 Ep2: Episode 1: Midlife Health & Happiness
Season 1
Episode 2
Published 7 years ago
Description
In this first episode James & Claire introduce their simple, no nonsense strategies to living a balanced, happy and healthy life. Midlife throws up all sorts of challenges - mentally and physically - so their mission is to cut through the crazy myths and educate you on how to release stress, increase your energy, build a strong body and operate at an optimum level.
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