Podcast Episodes

S3 Ep59: Live Longer (& Better): The Science of Resistance Training at Midlife

Season 3 Episode 59

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There's still a great deal of resistance to resistance training (weight bearing exercise) at midlife.

Many avoid it due to a lack of c…

4 years, 9 months ago

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S3 Ep58: Our Relationship Secrets

Season 3 Episode 58

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What makes a relationship work?

In this episode we reveal our own relationship secrets.

And what's more - this one has a fun twist. Be…

4 years, 9 months ago

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S3 Ep57: Meg Mathews: Navigating The Menopause

Season 3 Episode 57

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In this episode, we’re delighted to interview former Brit Pop scene icon - Meg Mathews - an entrepreneur and advocate for the menopau…

4 years, 10 months ago

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S3 Ep56: 15 Ways To Build Unshakable Self Belief

Season 3 Episode 56

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Creating self-belief to achieve something can be tough. 

At midlife we carry the scars and memories of past failures that can make us …

4 years, 10 months ago

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S3 Ep55: Choosing Your Reaction

Season 3 Episode 55

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It’s understandable in today’s world that we get caught up in anger, frustration, fear and anxiety.

When left unchecked it can negati…

4 years, 10 months ago

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S3 Ep54: Self Identity: The key to unlocking your power

Season 3 Episode 54

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Truth Time: The only thing that holds you back from creating and sustaining your dreams, is you.

You will 'fail' every time to truly …

4 years, 10 months ago

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S3 Ep53: Macros: What you need to know to get results

Season 3 Episode 53

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Let’s talk Macros. Fats, Carbs and Protein!

There’s often conflicting and confusing information out there about macros, so in this epi…

4 years, 11 months ago

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S3 Ep52: The Male Menopause (Andropause)

Season 3 Episode 52

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Let’s talk about the MALE Menopause. 

The andropause is little known and seldom talked about, yet many middle aged men suffer from eff…

4 years, 11 months ago

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S3 Ep51: The Magic of a Morning Routine

Season 3 Episode 51

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In this episode we reveal the magical, life enhancing effects of having a morning routine.

With all the uncertainty going on in the w…

4 years, 11 months ago

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S3 Ep50: How Old is Your Body?

Season 3 Episode 50

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How old is your body really?

Would you be surprised to know that our biological age can vary hugely from our chronological age?

In fa…

4 years, 11 months ago

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