Podcast Episodes

S3 Ep79: Set Your Vision for 2022

Season 3 Episode 79

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You don’t want to miss this episode as we take you through our method to Vision Setting for 2022.

Let’s be honest - most goal setting …

4 years, 4 months ago

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S3 Ep78: 7 things to STOP doing in 2022

Season 3 Episode 78

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With all the talk of resolutions and what you NEED to be doing as we head into the New Year, we thought we’d offer you...

7 things you…

4 years, 4 months ago

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S3 Ep77: 7 Tips to having a Healthy, Happy Christmas

Season 3 Episode 77

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Christmas is upon us.

...and of course, it's a time to enjoy yourself, be with those you love and celebrate the good things in life.

Ho…

4 years, 5 months ago

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S3 Ep76: Cultivating Self Confidence

Season 3 Episode 76

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Self confidence. 

A lack of it affects so many people and it can become a painfully difficult, life long struggle. It stops us living …

4 years, 5 months ago

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S3 Ep75: The Midlife Brain: Interview w/ Neuroscientist Ben Webb

Season 3 Episode 75

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Did you know your brain shrinks from around 30 years of age? 

And that stress can lead to a toxic build up and shrink your mental capa…

4 years, 5 months ago

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S3 Ep74: Releasing Regret

Season 3 Episode 74

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Frank Sinatra famously sang, “Regrets, I’ve had a few…”
We can all hold onto regrets. 

Regrets about things we have done, things that h…

4 years, 6 months ago

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S3 Ep73: Guest Interview: Calling In Your Soulmate At Midlife

Season 3 Episode 73

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Finding love at midlife…

The prospect of dating again can be difficult at the best of times, but at mid-life it comes with another lev…

4 years, 6 months ago

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S3 Ep72: Getting out of your own way...

Season 3 Episode 72

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How often have you committed to changing something in you life, or move towards a goal, only to fall back into old patterns of behavi…

4 years, 6 months ago

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S3 Ep71: 6 Pillars To Midlife Health & Happiness

Season 3 Episode 71

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What are the 6 essential pillars to Midlife Health & Happiness?

In this episode we’re going to reveal 6 elements you need to get diall…

4 years, 6 months ago

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S3 Ep70: I can't switch off...

Season 3 Episode 70

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Recently on a podcast interview we were asked how we switch off.

Our reply inspired this episode, where we share our own personal exp…

4 years, 6 months ago

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