Podcast Episodes
Back to SearchS3 Ep99: Interview w/ Lord James Bethell, Champion for Health at The House of Lords
Season 3 Episode 99
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In this weeks’ episode we’re thrilled to be joined by Lord James Bethell, Champion for Health at the House of Lords, and a passionate…3 years, 11 months ago
S3 Ep98: HRT with Dr Katie Armstrong
Season 3 Episode 98
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We’re incredibly excited to talk to Dr Katie Armstrong, a GP and women’s health specialist on this week’s episode of The Midlife Ment…3 years, 11 months ago
S3 Ep97: 7 Things That Age You Faster At Midlife
Season 3 Episode 97
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In this episode we discuss 7 things that age you faster at midlife.This is especially crucial at midlife, when we find some unhelpful…
4 years ago
S3 Ep96: The Power of Future Rehearsal
Season 3 Episode 96
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In this episode we’re introducing you to the concept of future rehearsal.This is one of our all time favourite tools for building an…
4 years ago
S3 Ep95: Boost Your Metabolism At Midlife
Season 3 Episode 95
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It can become very frustrating when we feel like we’re doing everything we used to do to be fit, healthy, strong and lose some extra …4 years ago
S3 Ep94: How Your Hormones Are Preventing Weight Loss in Your 40s & 50s
Season 3 Episode 94
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It can be really tough keeping the weight off in your 40s and 50s.But before you’re too hard on yourself, understanding that there’s …
4 years ago
S3 Ep93: The Surprising Effects of Stress
Season 3 Episode 93
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In this episode, we’re talking about the surprising effects of stress.We’re probably well aware of many of the mental and emotional s…
4 years, 1 month ago
S3 Ep92: Happiness is a Habit
Season 3 Episode 92
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In this episode we talk about happiness...and how it is in fact, a habit.Throughout life I'm sure, like us, you've experienced many …
4 years, 1 month ago
S3 Ep91: Obstacle or Opportunity?
Season 3 Episode 91
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Obstacles can become life changing opportunities. In fact, they often provide an extraordinary and unexpected path to growth and grea…4 years, 1 month ago
S3 Ep90: Reclaiming Your Energy
Season 3 Episode 90
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Lacking energy can be really debilitating - and at midlife it’s no surprise we feel this way, as we’re being pulled in a million diff…4 years, 1 month ago