Podcast Episodes
Back to SearchS3 Ep119: Festive Season Survival Guide: Our 7 Tips!
Season 3 Episode 119
Send us Fan Mail
In this week’s episode we offer 7 tips to staying on track over the festive period.Of course, this time is all about enjoying ourselv…
3 years, 5 months ago
S3 Ep118: Radical Responsibility
Season 3 Episode 118
Send us Fan Mail
In this episode of The Midlife Mentors podcast, we share a highly empassioned discussion around taking responsibility for our lives. …3 years, 5 months ago
S3 Ep117: Discipline is a Super Power
Season 3 Episode 117
Send us Fan Mail
Discipline is a super power!As you may have seen we upped sticks from London and moved to Ibiza last weekend. We’re grateful and glad…
3 years, 6 months ago
S3 Ep116: Navigating Midlife: Crisis or Transition?
Season 3 Episode 116
Send us Fan Mail
Is it a Midlife Crisis or a Midlife Transition?The truth is - every single one of us goes through changes, challenges and upheavals a…
3 years, 6 months ago
S3 Ep115: You don't need another diet, you need a NEW story
Season 3 Episode 115
Send us Fan Mail
Another stint on Weight Watchers or Slimming World isn’t what you need.Neither is a new workout plan from an Instagram Influencer. Yo…
3 years, 6 months ago
S3 Ep114: How to approach your GP about the peri/ menopause: Interview w/ Dr Katie Armstrong
Season 3 Episode 114
Send us Fan Mail
In this week’s episode of The Midlife Mentors podcast, we’re joined for the second time by the wonderful Dr Katie Armstrong - GP, and…3 years, 7 months ago
S3 Ep113: Protein: How do I get more in my diet?
Season 3 Episode 113
Send us Fan Mail
We get asked this question all the time by clients. And it’s important we DO have enough protein in our diet - especially as we age. …3 years, 7 months ago
S3 Ep112: Healing After A Break Up: Interview w/ Rosie Green
Season 3 Episode 112
Send us Fan Mail
On this week’s episode of The Midlife Mentors podcast, we’re joined by the lovely Rosie Green - journalist, author and relationship e…3 years, 7 months ago
S3 Ep111: Bloating
Season 3 Episode 111
Send us Fan Mail
As we age, fluctuating levels of hormones can impact our digestion and cause side affects like bloating, constipation and gas.As unc…
3 years, 7 months ago
S3 Ep110: Dating Tips & Advice: An Interview w/ James Preece
Season 3 Episode 110
Send us Fan Mail
In this week’s episode of The Midlife Mentors, we’re delighted to be joined by the UK's top celebrity dating expert and dating coach,…3 years, 8 months ago