Podcast Episodes

The Lockdown Files

Season 3 Episode 129

In this episode we take a look at the lockdown files. The release of Matt Hancock's private messages are showing us a lot about what was known about …

3 years, 2 months ago

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S3 Ep128: The Upper Limit Problem

Season 3 Episode 128

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In this episode we discuss what’s known as the Upper Limit Problem - the phrase coined by the author Gay Hendricks in his fantastic b…

3 years, 3 months ago

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S3 Ep127: Midlife Muscle! How to build it AND lose body fat

Season 3 Episode 127

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In this episode we share the secrets to building lean muscle at midlife AND at the same time losing body fat. People can get very con…

3 years, 3 months ago

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S3 Ep126: A Healthy Body Image Vs A Healthy Body

Season 3 Episode 126

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In this episode, we discuss what it means to have a healthy body image vs a healthy body, because they are not the same.

We share why …

3 years, 3 months ago

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S3 Ep125: The Shadow Self: An Interview with Therapist Rod Boothroyd

Season 3 Episode 125

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In this episode we dive into shadow work. What it is, where it comes from and how we can start using it to release the thoughts, beli…

3 years, 3 months ago

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S3 Ep124: Hormones You Don't Know About That Are Crucial At Midlife

Season 3 Episode 124

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In this episode we share with you the hormones you perhaps don’t know about at midlife that are crucial to your overall health and ha…

3 years, 4 months ago

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S3 Ep123: Home Truths With Multi-Millionaire Dan Henry

Season 3 Episode 123

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In this week’s episode, we talk to the legendary Dan Henry. Dan is a multi-millionaire entrepreneur, best selling author and online m…

3 years, 4 months ago

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S3 Ep122: 3 Things We Stopped Doing in our 40s...

Season 3 Episode 122

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In this episode we each wanted to share 3 things that we stopped doing in our 40s that helped us look and feel better than ever.

We kn…

3 years, 4 months ago

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S3 Ep121: Reflections On 2022

Season 3 Episode 121

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In this episode, as we wrap up 2022, we share what we’ve learnt this year. - about our business and ourselves.

It’s been quite the jo…

3 years, 5 months ago

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S3 Ep120: 5 Traits of Highly Successful People

Season 3 Episode 120

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In this episode we share our take on the 5 traits of highly successful people.

If you wonder why some people seem to reach their poten…

3 years, 5 months ago

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