Episode Details

In this episode we dive into shadow work. What it is, where it comes from and how we can start using it to release the thoughts, beliefs and behaviours that hold us back.

We chat to therapist and author, Rod Boothroyd who takes us through shadow work’s archetypes and explains how you can also use the practice in every day life to fully step into your potential and power.

Rod even included a short exercise you can use right away to shift your energy to a more positive place.

We know you’re going to love this.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

You can get Rod's great book on shadow archetypes, "Warrior, Magician, Lover, King" here:
https://www.amazon.co.uk/Warrior-Magician-Lover-King-development/dp/1722820896/ref=sr_1_1?crid=3B2V8275XL1SI&keywords=rod+boothroyd+-+warrior+magician+lover+king&qid=1675675324&sprefix=rod+boothroyd%2Caps%2C1086&sr=8-1

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: team@themidlifementors.com