Podcast Episodes
Back to SearchS3 Ep89: 5 Fat Loss Mistakes in Your 40s & 50s
Season 3 Episode 89
Send us Fan Mail
Losing those midlife pounds can feel incredibly challenging, and all too often we either don’t know what we should be doing, or fall …4 years, 2 months ago
S3 Ep88: The Danger of Crash Diets
Season 3 Episode 88
Send us Fan Mail
With the recent tragic news about Shane Warne, and the alleged crash diet that MAY have contributed to his heart attack, we really wa…4 years, 2 months ago
S3 Ep87: Testosterone: The Low Down on Low Levels For Men
Season 3 Episode 87
Send us Fan Mail
On this week’s episode James flies solo as he talks to Ross Tomkins of Alphagenix about the role for testosterone replacement therapy…4 years, 2 months ago
S3 Ep86: Small Steps, Big Changes!
Season 3 Episode 86
Send us Fan Mail
It’s crazy to think that as we headed into the tail end of 2019, we had a vague idea of wanting to provide more tools and support for…4 years, 3 months ago
S3 Ep85: P*rn to Purpose: A Conversation with Matt Sinkovitz
Season 3 Episode 85
Send us Fan Mail
In this episode we discuss a potentially controversial and uncomfortable topic - p*rn. Specifically p*rn addiction.Not ones to shy aw…
4 years, 3 months ago
S3 Ep84: Sleep & Weight Loss at Midlife
Season 3 Episode 84
Send us Fan Mail
In this episode we’re discussing sleep!We're sure we can all agree a lack of sleep plays havoc with our mental, physical and emotion…
4 years, 3 months ago
S3 Ep83: Parenting The Teenage Brain with Dr Ben Webb
Season 3 Episode 83
Send us Fan Mail
In this episode we speak to returning guest, Dr Ben Webb - Neuroscientist and founder of Ology.We asked him back to talk about the te…
4 years, 3 months ago
S3 Ep82: 7 Tips to Reignite Your Midlife Relationship
Season 3 Episode 82
Send us Fan Mail
Midlife relationships can be challenging to say the least. Not only do we have untold pressures, but it’s a time where we might be ex…4 years, 4 months ago
S3 Ep81: 5 Things you MUST know about weight training at Midlife
Season 3 Episode 81
Send us Fan Mail
At midlife strength training is a non negotiable.It strengthens bones, increases our metabolic rate, improves posture and flexibility…
4 years, 4 months ago
S3 Ep80: Being Child Free: A Conversation with Erin Spurling
Season 3 Episode 80
Send us Fan Mail
In this episode, Claire flies solo, as she talks to Erin Spurling - founder of The Child Free Lounge.Erin’s mission is to change the …
4 years, 4 months ago