Podcast Episodes

S3 Ep69: An Autumn Review

Season 3 Episode 69

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Autumn...

As the leaves fall, it's the perfect time to slow down, take stock and reflect on Spring and Summer.

Like our ancestors, we c…

4 years, 7 months ago

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S3 Ep68: Another Level, Another Devil

Season 3 Episode 68

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It never goes away.
That little devil on your shoulder - appearing each time you level up in your life. As you reach for more expansio…

4 years, 7 months ago

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S3 Ep67: Strictly's Neil Jones Talks to The Midlife Mentors

Season 3 Episode 67

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In this episode we’re joined by multiple world champion dancer and Strictly Come Dancing star - Neil Jones, who shares his inspiring …

4 years, 7 months ago

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S3 Ep66: Supplements & Vitamin Essentials

Season 3 Episode 66

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In this episode we give you the lowdown on supplements, vitamins, minerals, & herbs. 

From protein powder to himalayan herbs  -  we’ll…

4 years, 7 months ago

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S3 Ep65: The Antidote to Fear

Season 3 Episode 65

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Fear often prevents us from moving forward and doing what we KNOW in our hearts will benefit us in the long run.

In fact it can be deb…

4 years, 8 months ago

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S3 Ep64: When THEY don't want you to change...

Season 3 Episode 64

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When you commit to investing in your growth, a really surprising and unsettling side affect can be that the people you thought would …

4 years, 8 months ago

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S3 Ep63: Intermittent Fasting

Season 3 Episode 63

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Intermittent Fasting. Do we recommend it? 
The answer is yes - we do - but of course there are a few caveats. 
In this episode we’ll di…

4 years, 8 months ago

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S3 Ep62: Detoxing From The Digital World

Season 3 Episode 62

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The digital age has a lot to answer for. 

Of course there are some huge benefits but increasingly we’re seeing the negative impact of …

4 years, 8 months ago

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S3 Ep61: Overcoming Procrastination

Season 3 Episode 61

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We all do it - and it can really ruin our self esteem, progress and performance.

In this episode we're talking about procrastination.

W…

4 years, 9 months ago

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S3 Ep60: Learn Optimism & Stress Less

Season 3 Episode 60

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Can you learn to be more optimistic so you’re able to handle stressful situations better?

In this podcast we explain how it is 100% po…

4 years, 9 months ago

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