Episode Details
Back to EpisodesS3 Ep31: The Art & Science of Gratitude
Season 3
Episode 31
Published 5 years, 4 months ago
Description
In this episode, we explore the practice and benefits of gratitude. It may seem woo woo to some, but there’s actual science around how it improves everything from relationships, health, mental and emotional resilience and a reduction of stress.
And as always - we give you simple, easy to implement strategies to begin your own gratitude journey.
To join us this Saturday for our free workshop, register at the below link:
https://join.themidlifemethod.com/regain
We'd also love you to join our free Facebook Group where we share an enormous amount of valuable content for midlife health and happiness.
https://www.facebook.com/groups/themidlifementorscommunity
And as always - we give you simple, easy to implement strategies to begin your own gratitude journey.
To join us this Saturday for our free workshop, register at the below link:
https://join.themidlifemethod.com/regain
We'd also love you to join our free Facebook Group where we share an enormous amount of valuable content for midlife health and happiness.
https://www.facebook.com/groups/themidlifementorscommunity
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
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IG: @midlifementors