Podcast Episodes
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103. How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall
Naturally, anyone who'd say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD)…
4 years, 4 months ago
102. Learn the Secret to Success Before Reaching Your Goals with Ken Wimberly
Every success leaves hints and clues. That's why people study other people's successes because there are patterns in it that can be copied. Those pat…
4 years, 4 months ago
101. Neurofeedback: Rewiring the Brain Without Medication with Michael P. Cohen
Not many people have heard of neurofeedback and fewer have tried it. But as you're about to learn, it's basically like taking your brain to the gym. …
4 years, 4 months ago
100. How to Work Through Conflict in Your High-Stakes Relationships Before It's Too Late with Jayson Gaddis
Don't lie, you know you avoid conflict.
Conflicts in our closest relationships are scary because so much is at stake—if the conflict doesn't end well…
4 years, 5 months ago
99. How to Wake Up Grateful Have More Gratitude Every Day with Kristi Nelson
"If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other …
4 years, 5 months ago
98. Getting Stronger and More Resilient with The Mad Scientist of Strength, Chris Duffin
Whatever has happened to you, it does not have to define you...it is not who you are.
The world may know Chris Duffin as "The Mad Scientist of Streng…
4 years, 5 months ago
97. How Yoga Can Align Your Mind and Body for Better Wellness with Annie Appleby
Yoga isn't for everybody. But if you listen to experts and yoga gurus, often, you'll hear them say that it's something everybody should try for thems…
4 years, 5 months ago
96. How to Heal Your Hunger and End Emotional Eating with Tricia Nelson
Emotional eating and obesity root deeper than what's easily visible. But because it's always just about the food and weight, the solutions we come up…
4 years, 6 months ago
95. Learn the Secret to Turning Your Pain Into Your Superpower with Jill McAbe
Looking back at your own milestone can reveal things about where you started and what took you to where you are now that you might've already forgott…
4 years, 6 months ago
94. Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads Friis
The word 'biohacking' doesn't sound simple at all. A lot can agree to that. But did you know that biohacking is also done in so many simple ways? Alt…
4 years, 6 months ago