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113. Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology
ABOUT THE EPISODE
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. W…
4 years, 2 months ago
112. P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age
ABOUT THE EPISODE
Based on personal preference, some people rely on just one or two physical routines for fitness. For example, they love their walks…
4 years, 2 months ago
111. How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder From Oura.
ABOUT THE EPISODE
It got famous for tracking sleep. Now it's aiding research on COVID-19, women's health, and so much more. This week we're talking…
4 years, 2 months ago
110. How to Escape the Darkness: Why Exercise is Powerful Medicine For the Mind with Dr. J.M. Thompson
Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start …
4 years, 2 months ago
109. How To Get Your Mind Right And Your Body Tight With Lunden Souza
ABOUT THE EPISODE
In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin.…
4 years, 3 months ago
108. How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop
ABOUT THE EPISODE:
Everyone wants that amazing, fulfilling, and profoundly connected relationship we've all read about and dreamed of with someone wh…
4 years, 3 months ago
107. Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan
ABOUT THE EPISODE
It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful to…4 years, 3 months ago
106. The Importance of Developing a Winning Mindset to Achieve Your Goals with Barton Guy Bryan
ABOUT THE EPISODE
What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on th…
4 years, 3 months ago
105. 5 Simple Ways to Improve Your Wellness in the New Year with Allison Jackson
About the Episode
This is that time of year when you've probably decided to sit down and focus on your goals, and how you want to show up in the worl…
4 years, 4 months ago
104. How To Practice The 4 Virtues That Help You Live A Happier Life With Ryan Holiday
Ryan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Robert Greene, author of The 4…
4 years, 4 months ago