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93. How to Take the Guesswork Out of Your Diet with Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec
We all know that diet takes up more of the pie than work-out when it comes to building our ideal physique and health. But with the amount of complexi…
4 years, 6 months ago
92. Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski
Since the invention of the light bulb, human beings have been spending more and more time indoors. We're increasingly locked inside, staring at scree…
4 years, 6 months ago
91. How To Change The Way You Feel About Your Body with Emily Lauren Dick
It is alarming how easy body-shaming becomes a topic for teasing and bullying to little kids. With peer pressure, its effects can be more damaging to…
4 years, 7 months ago
90. Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle
The path to wellness can't be achieved through just one thing. It can't be done by just working out, and it can't be done by just meditating. Being h…
4 years, 7 months ago
89. How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin
What do you feel when you think about your favorite relaxing music, when someone calms you with touch, or when you receive a warm hug? It's soooothin…
4 years, 7 months ago
88. Learn the Four Gifts Experienced by Highly Sensitive People with Courtney Marchesani
Every individual carries a level of intuition. In fact, it can even be measured scientifically. But how can your intuition, or sensitivity and such, …
4 years, 7 months ago
87. The One Ring to Rule Them All. How to Reach Your Fitness Goals and Look Good Doing it with Harpreet Singh Rai
Wearable fitness trackers. Everyone's got one these days…or maybe more than one. You can use them to keep tabs on everything from calories to steps t…
4 years, 8 months ago
86. Learn About the Secret Ingredient that's Being Called the Superfood of the Future With Catharine Arnston
In this episode, we talk with the very energetic owner and founder of ENERGYBits, Catharine Arnston. She started ENERGYbits after her sister was diag…
4 years, 8 months ago
85. Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor
KETO, South Beach, Atkins, Paleo, Mediterranean, vegan, vegetarian…figuring out which diet is right for you is enough to drive you insane. You've lik…
4 years, 8 months ago
84. 90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of: Whole-Brain Living: The Anatomy of Choice …
4 years, 8 months ago