Podcast Episodes
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5 Minute Gratitude Booster
Episode 98
5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.
4 years, 10 months ago
Negative Thoughts & Habits Breaker
Episode 97
Break your negative thought patterns and habits with this simple but powerful strategy. Great for panic attacks, phobias, irrational fears, and unhel…
4 years, 10 months ago
The Loving - Kindness Meditation
Episode 96
Is this one of the most powerful meditations of all time? Scientific studies reveal a whole list of mental and physical health benefits from regular…
4 years, 11 months ago
Life Advice Part Two
Episode 95
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the se…
4 years, 11 months ago
Life Advice Part One
Episode 94
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which cha…
4 years, 11 months ago
Mindset Boost - Mindset Training Session Six
Episode 93
Rewire your brain and give yourself a mindset boost with this simple but powerful strategy. Brilliant to use in situations where you normally feel a…
5 years ago
A Powerful Mindset Change Strategy
Episode 92
Imagine a mindset which naturally takes a problem you are facing and turns it into something that could enhance your life in ways you cannot imagine?…
5 years ago
Positive Boost Meditation
Episode 91
A wonderful mini positive boost of meditation that you can use to enhance your mind and change your life.
5 years ago
The Power of Alternate Nasal Breathing
Episode 90
Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog. These …
5 years ago
Are you struggling? - Mini Meditation
Episode 89
If you are struggling with anxiety, stress or just lost in your mind then this meditation is just for you. Turn down your stress response and tap int…
5 years, 1 month ago