Podcast Episodes

Criticism - Mindset Perception Change

Episode 108

Can you really not care what people other people think? Is this achievable and healthy or is there another way?   This is a new bite-sized mindset pe…

4 years, 7 months ago

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Power Morning Meditation

Episode 107

Change your mind and life with this Power Morning Meditation which can transform your experience of reality. This is a lovely reminder that you are a…

4 years, 8 months ago

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How to Stop a Panic Attack Episode

Episode 106

This is a step by step instruction episode on what to do if you have a panic or anxiety attack.  Please save this for easy access.

4 years, 8 months ago

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Beginners Breathwork Meditation

Episode 105

Train your mind to focus and help heal your body from stress and anxiety with this simple but powerful beginners breathwork meditation.

4 years, 8 months ago

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Hidden Warnings You Shouldn’t Ignore

Episode 104

Has your subconscious mind brought you to this episode to get your attention?  This episode explores the signals our minds and bodies send us through…

4 years, 8 months ago

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Core Transformation Meditation

Episode 103

A reality shifting deep core transformational meditation helping you reconnect with who you really are.  This might be one of my favourite meditation…

4 years, 8 months ago

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Anxiety is a Liar!

Episode 102

Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiet…

4 years, 9 months ago

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What are you Resisting?

Episode 101

Are you resisting life and triggering your survival response into being anxious or stressed?  This mini-podcast may help you to let go, accept and he…

4 years, 9 months ago

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7 Minute Clarity Meditation

Episode 100

A simple but powerful mini-meditation to access your inner resource of clarity. 

4 years, 9 months ago

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Anxiety Action Plan

Episode 99

My anxiety didn't heal until I refocused on helping my body heal. Here's a mini anxiety action plan you can act on today to hell calm down your nervo…

4 years, 9 months ago

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