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10 Minute Holiday Calm Mindful Meditation
Episode 127
Are you struggling? This 10-minute Holiday Calm Mindful Meditation gives you some tools to manage stress and give you the break you need to relax, r…
4 years, 5 months ago
Why Meditation Will Change Your Life
Episode 126
Meditation will change your life in ways you can't imagine. In this episode, I explain the scientifically-backed benefits and how they will help fo…
4 years, 5 months ago
Boost your Mindset2022
Episode 125
2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to act…
4 years, 5 months ago
Heal your Past to Save your Future
Episode 124
Create a healing connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change …
4 years, 5 months ago
Meditation : Upgrade Your Life With Gratitude
Episode 123
Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode.
Work d…
4 years, 5 months ago
Upgrade Your Life With Gratitude Part One
Episode 122
Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefi…
4 years, 5 months ago
I am done with this toxic word
Episode 121
I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physi…
4 years, 6 months ago
Calm, Confident & In Control Meditation
Episode 120
Change your state of mind with this Calm, Confident and In Control meditation.
Sometimes we just need a little reset and reminder deep within who…
4 years, 6 months ago
Acceptance Guided Meditation
Episode 119
End the war with yourself, people and life with this powerful Acceptance guided meditation and come back home to who you truly are. Will the mindse…
4 years, 6 months ago
Release the Pressure Mindful Meditation
Episode 118
This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new pe…
4 years, 6 months ago