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12 Minute Focus Mindfulness Meditation
Episode 117
This 12-minute focus meditation can help train your mind to increase your attention span, create clarity and fully be in the present moment. This i…
4 years, 6 months ago
10 minute Mindful Thoughts Meditation
Episode 116
How do thoughts arrive in your mind? This mindfulness thoughts meditation can help you realise where your thoughts come from and what happens when y…
4 years, 6 months ago
The Toilet Anxiety Episode
Episode 115
Toilet anxiety is a common issue that can cause a lot of distress. It that doesn't get talked about enough and in this episode, we explore what it is…
4 years, 6 months ago
Thank You Meditation
Episode 114
This meditation features gratitude, which has a powerful healing effect on the mind and body. It also can strengthen your mind, relationships, deepen…
4 years, 7 months ago
10 minute Letting Go Mindfulness Meditation
Episode 113
Something on your mind? This short but powerful mindfulness meditation will show you how to work with your thoughts in a whole new way and help set …
4 years, 7 months ago
Thank You Meditation
Season 4 Episode 16
This meditation features gratitude which not only has a powerful healing effect on the mind and body but can also strengthen your mind, relationships…
4 years, 7 months ago
Gaslighting Me?
Episode 112
Being gaslighted is traumatic enough but is it possible to start gaslighting yourself?
4 years, 7 months ago
20 Minute : Reset, Recharge, Refocus
Episode 111
The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body f…
4 years, 7 months ago
10 Minute: Reset, Recharge and Refocus
Episode 110
The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body f…
4 years, 7 months ago
5 Minute: Reset, Recharge and Refocus
Episode 109
A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for yo…
4 years, 7 months ago