Episode Details
Back to Episodes
10 minute Mindful Thoughts Meditation
Episode 116
Published 4 years, 6 months ago
Description
How do thoughts arrive in your mind? This mindfulness thoughts meditation can help you realise where your thoughts come from and what happens when you observe with curiosity what happens in that space. This is an empowering exercise you can come back to again and again to help you train your mind to become more proactive with your thought processes instead of reactive.