Podcast Episodes
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5 Minute Mental Boost
Episode 8
A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control
7 years, 7 months ago
5 Minute Guided Centering Exercise
Episode 7
Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise.
7 years, 8 months ago
Confidence Booster
Episode 6
Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strateg…
7 years, 9 months ago
Self Esteem Brain Training
Episode 5
Train your brain to boost your self esteem and confidence with this short but powerful podcast. Please go to my website https://the-life-doctor.co.uk…
7 years, 9 months ago
A Peaceful Mind Brain Training Exercise
Episode 4
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Having a peaceful mind to recharge and cope with stress, anxiety and depression is vital for mental fitness. Learn some powerful an…
7 years, 9 months ago
Positive Brain Training
Episode 3
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Train your brain for a stronger and more focused positive mental attitude. Listen to these podcasts each morning or when you can to…
7 years, 9 months ago
54321 Mindfulness Exercise
Episode 2
Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.
7 years, 10 months ago
First Session, Morning Exercise
Episode 1
This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help …
7 years, 11 months ago