Podcast Episodes
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Deeper Breathing Continued
Episode 18
Deeper Breathing part two podcast without the instructions to help make it a simple but more effective tool to help manage stress, anxiety, anger and…
7 years, 1 month ago
Deeper Breathing
Episode 17
This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantasti…
7 years, 1 month ago
Brain Boost
Episode 16
Fancy a brain boost to not only feel good but also to train your mind to keep that going? This podcast has a fantastic little exercise at the beginn…
7 years, 2 months ago
Take Back Control
Episode 15
Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of …
7 years, 3 months ago
Intuition Tuning Part 2
Episode 14
Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life.
The Mindset Coach UK Instagram
Mindset Chang…
7 years, 4 months ago
Intuition Tuning Part One
Episode 13
Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to ma…
7 years, 4 months ago
Stress and Anxiety Relief
Episode 12
Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend li…
7 years, 5 months ago
Instant Negative Mood Change
Episode 11
Change negative thoughts and emotions with this simple and powerful strategy.
7 years, 5 months ago
Beat Procrastination in 6 Minutes
Episode 10
Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done.
7 years, 6 months ago
10 Minute Mental Fitness
Episode 9
A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead …
7 years, 6 months ago