Podcast Episodes
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Mindful Mental Fitness Day One
Episode 28
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create th…
6 years, 1 month ago
The Intentions Episode
Episode 27
Tap into the power of your mind and learn to use intentions to change your mind and change your life.
The Mindset Coach UK Instagram
Mindset Cha…
6 years, 1 month ago
Self Care
Episode 26
Self Care is a vital foundation for successful living and yet it’s something we can all struggle to make time for. Here is my personal Self Care Guid…
6 years, 3 months ago
Stop Panic Attacks
Episode 25
Stop panic and anxiety attacks quickly and effectively using hacks, strategies, and techniques I share with my clients. Anxiety needs to be treated a…
6 years, 6 months ago
What is Anxiety Rebellion
Episode 24
Rise up and take back control of anxiety. The rebellion has begun and in this podcast I will go through what the rebellion is all about and what it m…
6 years, 7 months ago
Your Chemistry Needs You
Episode 23
Feeling anxious, stressed or angry a little too often? This can be a sign that you need to boost your chemistry and give your nervous system a break.…
6 years, 9 months ago
Free Your Overactive Mind
Episode 22
Do you suffer from an overactive mind? Do your thoughts stop you from being present with the people and situations that need your full attention?
Th…
6 years, 10 months ago
Part 2 of What I didn’t know about Anxiety
Episode 21
Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series w…
6 years, 11 months ago
What I Didn’t Know About Anxiety Part One.
Episode 20
What I didn't know about anxiety and what changes I began to make to help it heal.
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT …
6 years, 11 months ago
My Anxiety Battle
Episode 19
My own battle with anxiety and how I finally managed to begin beating it.
7 years ago