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Self Care - COVID-19 Special
Episode 48
Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions!
5 years, 11 months ago
Focus Meditation MMF Session 20
Episode 47
Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.
5 years, 11 months ago
Relaxing Positivity Boost MMF Session 19
Episode 46
Relaxing Positivity Boost!
Mindful Mental Fitness Session 19
A gentle healing session for anxiety, stress and depression by relaxing your nervous s…
5 years, 11 months ago
Part 2: The Truth About Your Negative Thoughts MMF 18
Episode 45
Part 2: Is this the truth about your negative thoughts?
Let's add a little twist!
Life is too short to have a mind full of negative thoughts taking…
5 years, 11 months ago
The Truth About Your Negative Thoughts MMF Session 17
Episode 44
Is this the truth about your negative thoughts?
Life is too short to have a mind full of negative thoughts taking up too of your time and energy.
R…
5 years, 11 months ago
Goodbye Negative Thoughts MMF Session 16
Episode 43
Say goodbye to the negative thoughts which are playing on your mind. They can drain you, make you feel ill, unfocused, unmotivated, and hold you back…
6 years ago
Relax Your Busy Mind MMF Session 15
Episode 42
Relax Your Busy Mind Session
Rewire and train your mind to relax, feel peaceful, and be more present with some simple strategies in my Mindful Menta…
6 years ago
Mindful Mental Fitness Day Fourteen
Episode 41
Day Fourteen of my Mindful Mental Fitness Program
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of…
6 years ago
Mindful Mental Fitness Day Thirteen
Episode 40
Day Thirteen of my Mindful Mental Fitness Program
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of…
6 years ago
Mindful Mental Fitness Day Twelve
Episode 39
Day 12 of my Mindful Mental Fitness Program
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life …
6 years, 1 month ago