Podcast Episodes
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Anxiety Healing Hypnotherapy Session
Episode 147
If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, …
4 years, 2 months ago
Positive Mindset Meditation
Episode 146
This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this medit…
4 years, 3 months ago
How to be More Resilient
Episode 145
In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live th…
4 years, 3 months ago
Resilience Mindset Training Meditation
Episode 144
Resilience training is the gift that keeps on giving.
In this episode, Paul shares with you the tools and strategies that will help you face the cha…
4 years, 3 months ago
Power Me Up Morning Meditation
Episode 143
Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day
It’s an opportunit…
4 years, 3 months ago
How to Stop Feeling Tired
Episode 142
In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day
He shares the mista…
4 years, 3 months ago
Deep Calm in 20 Minutes
Episode 141
How often do you feel out of control and too busy?
In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for hel…
4 years, 3 months ago
Calm in 10 Minutes Meditation
Episode 140
Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can qu…
4 years, 3 months ago
I Hate Meditating!
Episode 139
Do you find meditating a struggle, boring or don't see the point in it? If so, then this episode is just for you. In this episode, we will be look…
4 years, 3 months ago
Instant Stress & Anxiety Relief
Episode 138
Take back control from stress and anxiety with to be one of the quickest ways I know to give you instant relief.
Learning nervous system regulati…
4 years, 4 months ago