Podcast Episodes
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Perspective-Mindset Training Meditation
Episode 157
Have you ever felt smaller than you actually are? Do you have worrying thoughts?
Paul shares a meditation that’s designed to help you by putting you…
4 years, 1 month ago
The Secret to Life (Control Your Inner Narrative)
Episode 156
In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality.
We make sense of the world by giving it …
4 years, 1 month ago
10 Minute Feel Good Meditation
Episode 155
DESCRIPTION
This 10 minute feel-good morning meditation may make you feel a bit gooey inside and will definitely give you a brighter outlook for the…
4 years, 2 months ago
Loving Kindness Meditation with Michael Galyon
Episode 154
This show contains branded product placement
In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified profession…
4 years, 2 months ago
Wealthy Mindset 14 Minute Meditation
Episode 153
You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this sho…
4 years, 2 months ago
Deep Sleep Hypnosis and Meditation
Episode 152
This show contains branded product placement
Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep s…
4 years, 2 months ago
Peaceful Mindset Meditation
Episode 151
This show contains branded product placement
It can be easy to get caught up in the events of the world and those of your life and find yourself out…
4 years, 2 months ago
Stress Healing Hypotherapy
Episode 150
In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way
This session will work with your subconsci…
4 years, 2 months ago
Anxiety Self Sabotage
Episode 149
This show contains branded product placement
In this episode, Paul explores the resistance we can have around changing the behaviours and habits …
4 years, 2 months ago
7 Minute Gratitude Practice
Episode 148
Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make…
4 years, 2 months ago