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What Are Ego States? With Patrick Brook
Episode 177
"I could tell that it was my Father speaking through me."
In this Interview with academic director and transactional trainer Patrick brook
Paul a…
3 years, 11 months ago
10 Minute Anxiety & Stress Soothing Meditation
Episode 176
Everyone can get caught up in anxiety and experience stress and in this episode, Paul takes us through a meditation that you will want to return to a…
3 years, 11 months ago
10 Minute Letting Go Meditation
Episode 175
Are you wasting time getting stuck in your head about issues from the past?
This guided meditation with Paul will help you to let go and build empat…
3 years, 11 months ago
Take Back Your Life
Episode 174
In this powerful and inspirational episode, Paul shares great advice on why if you want to live the life you want you need to learn to say ‘no’
The…
3 years, 11 months ago
7 Minute Peace of Mind Meditation
Episode 173
In this episode is Paul takes us through one of his most requested meditations – the 7-minute peace of mind meditation
Finding peace of mind is a st…
3 years, 11 months ago
14 Minute Deep Sleep Meditation
Episode 172
Live the life you truly want to live and make this deep sleep meditation part of your routine helping your subconscious mind to work while you sleep …
4 years ago
14 Minute Gratitude Mindset Meditation
Episode 171
Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up …
4 years ago
If Not Now, When? - Interview with Marina Fernandez Julien
Episode 170
Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance - Living a life true to yourself.
She is talking…
4 years ago
14 Minute Overthinking Meditation For a Peaceful Mind
Episode 169
Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will op…
4 years ago
Rewiring Your Brain With Cope Notes CEO Johnny Crowder
Episode 168
In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope…
4 years ago