Podcast Episodes
Back to Search
The Loneliness Pandemic with Simone Heng
Episode 197
Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet
She discusses wi…
3 years, 9 months ago
10 Minute Mindset Training Meditation
Episode 196
This is the perfect way to start or end your day and a vital tool in a busy world where there are many demands on our attention
Paul takes us throug…
3 years, 9 months ago
Healing Meditation Music
Episode 195
In this episode Paul uses the highly requested music meditations which can trigger relaxation and healing is now available to listen to for you to me…
3 years, 9 months ago
12 Minute Morning Boost Meditation
Episode 194
With this morning boost meditation, you can get your mindset in the right place to create your day
Paul takes us through being in the right place to…
3 years, 9 months ago
Feeling Zen in Ten
Episode 193
In this episode, holistic mindset coach Paul shares a ‘go-to’ meditation that triggers a deep sense of peace and can be the catalyst for transformati…
3 years, 9 months ago
Why am I Struggling?
Episode 192
Holistic mindset coach Paul looks at what can be holding you back from the life you want and why you are continuing to struggle
When your life is fi…
3 years, 10 months ago
5 Minute Mindset Transformation Meditation
Episode 191
This meditation is the perfect way to begin or end your day as Paul takes us through this mini meditation that has the power to change your mindset a…
3 years, 10 months ago
Guided Focus Meditation 10 Minutes
Episode 190
This focused mindfulness meditation will help with feeling at peace with yourself and the world and is a great meditation to do in a seated position
…3 years, 10 months ago
Healing Mental Health With Movement With Leon Taylor
Episode 189
Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays…
3 years, 10 months ago
Anxiety Healing Meditation 12 Minutes
Episode 188
In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind
Paul takes us through a guid…
3 years, 10 months ago