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Your Future Needs You Part Two 10 Minute Meditation
Episode 217
You can’t afford to ignore this episode as your future happiness and success depends on it
If you think about your future and how it looks in ten ye…
3 years, 8 months ago
13 Minute Increase Focus Meditation
Episode 216
Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better
This 13-minute meditati…
3 years, 8 months ago
Your Future Needs You 10 Minute Meditation Part One
Episode 215
On its current trajectory, how does your life look in 10 years?
If like many people you don’t know then this is the episode for you as Paul explains …
3 years, 8 months ago
7 Minute Increasing Focus Meditation
Episode 214
If you struggle to concentrate or focus, as many people do, then this is the meditation for you
There are meditation practices that can help with foc…
3 years, 8 months ago
Don’t Do This With Your Time - Interview With Richie Norton
Episode 213
In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think y…
3 years, 8 months ago
Accepting Anxiety 10-Minute Meditation
Episode 212
When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety is the key to ove…
3 years, 8 months ago
How to Stop Anxiety Strategy
Episode 211
If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools y…
3 years, 8 months ago
Conquer Travel Anxiety
Episode 210
If you feel anxious, panicky and worry too much about travelling then this episode full of strategies will help you begin to travel normally. If toi…
3 years, 8 months ago
7 Minute Feel Good Meditation
Episode 209
Paul welcomes you to a short but brilliant feel-good meditation that can change your mindset for the day and means you can go out into the world feel…
3 years, 8 months ago
Mindset Healing 15 Minute Meditation
Episode 208
Do you struggle to love and accept yourself?
Most people find it easier to be critical of themselves and can become stuck in this mindset as a repea…
3 years, 8 months ago