Podcast Episodes
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Finding Direction Meditation
Episode 207
If you feel you are not moving forward in your life it can leave you feeling anxious and worried but as Paul explains most people don’t give themselv…
3 years, 8 months ago
Gratitude Boost Meditation
Episode 206
Do you feel unfilled and struggle to see the good in your life?
If you feel like this then this meditation will help you to see the good in your lif…
3 years, 8 months ago
Stop Negative Thoughts Instantly
Episode 205
Experiencing anxiety and stress can be exhausting especially when you can’t see a way out
but as Paul explains in this episode, anxiety can heal whe…
3 years, 9 months ago
Feeling Peaceful in 12 Minutes Meditation
Episode 204
Paul shares a simple but powerful peaceful meditation that is perfect for the day ahead
The intention he shares is to be present, calm and cultivate…
3 years, 9 months ago
Master Your Negative Thoughts And Emotions Now
Episode 203
In the episode, Paul shares a brilliant strategy to help you deal with any negative situation
You can’t trust your feelings when you are in a negati…
3 years, 9 months ago
Finding Purpose - 10 Minute Meditation
Episode 202
Find purpose today with this 10-minute mindset training meditation.
It can feel daunting trying to find your purpose in life and this is a great way…
3 years, 9 months ago
20 Minute Mindset Reset Meditation
Episode 201
Paul is often asked what his favourite meditation is and this is it!
He practices this meditation regularly as it helps him to create his mindset fo…
3 years, 9 months ago
Transform Your Mindset With This Mindset – Interview With Gary Kadi
Episode 200
Self-sabotage due to low deserve levels can ruin and hold back your life. Learn to the secrets to raising your deserve level to a healthy one so you…
3 years, 9 months ago
Future You 12 Minute Meditation
Episode 199
The future doesn’t exist yet and you are the creator of it with a blank canvas to work on through your powerful imagination
Paul takes us through a …
3 years, 9 months ago
12 Minute Mindset Meditation Training
Episode 198
In this mindset meditation training, perfect for any time of the day Paul focuses on how you can learn to watch your thoughts with curiosity
Everyo…
3 years, 9 months ago