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Anxiety Healing 15 Minute Meditation
Episode 227
This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety
Giving your mind and body the spac…
3 years, 7 months ago
10-Minute Relax Your Body & Mind Meditation
Episode 226
Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace…
3 years, 7 months ago
20 Minute Non-Sleep Deep Rest Protocol NSDR Meditation
Episode 225
20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you.
Neuroscient…
3 years, 7 months ago
Morning Mindset Boost Meditation
Episode 224
Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with y…
3 years, 7 months ago
Have I got ADHD? Interview With ADHD Coach Aron Croft
Episode 223
Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivity
Aron shares his own journey and explains how wh…
3 years, 7 months ago
Your Future Needs You Part Four
Episode 222
Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything
If you want to c…
3 years, 7 months ago
My Surrender Experiment
Episode 221
Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed his life
Th…
3 years, 7 months ago
Loving Kindness 10-Minute Meditation
Episode 220
This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life
Paul takes us thro…
3 years, 7 months ago
Your Future Self Needs You Part Three 12-Minute Meditation
Episode 219
This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality
Paul explains the …
3 years, 8 months ago
How to Let Go
Episode 218
If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own bri…
3 years, 8 months ago