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Anxiety, Burnout and Me - An Interview with Mark Fennell
Episode 247
Burnout is a time when a person comes to a place of emotional, mental, and physical exhaustion. Its when you feel you’ve given all you can and eventu…
3 years, 5 months ago
20 Minute NSDR (Non Sleep Deep Rest) Protocol Meditation
Episode 246
Regular Non Sleep Deep Rest Protocol practice as promoted by Dr Andrew Huberman has been show to help with stress relief, improve sleep and enhance f…
3 years, 5 months ago
Your Future Depends on This! – Interview With Dr Benjamin Hardy
Episode 245
The life you truly want to live depends on how you see your future.
Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing h…
3 years, 5 months ago
Am I Too Sensitive? - Interview With Highly Sensitive Person Coach Clare Kumar
Episode 244
Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger?
Have you heard of a highly sensitiv…
3 years, 5 months ago
Here and Now Meditation 13 Minutes
Episode 243
If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present.
It can be hard t…
3 years, 6 months ago
How I Healed My Cancer - Interview with Dan Hegerich
Episode 242
Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle.
Optimal wellness coach and ho…
3 years, 6 months ago
How to Stop Overthinking - Fast!
Episode 241
If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind…
3 years, 6 months ago
10-Minute Awareness Meditation
Episode 240
Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happin…
3 years, 6 months ago
10-Minute Peaceful Mindset Meditation
Episode 239
You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful …
3 years, 6 months ago
Gratitude Meditation 10 Minutes
Episode 238
Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation
When you bring gratitude into your life daily everything cha…
3 years, 6 months ago