Podcast Episodes
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Power of Gratitude NSDR 20 Minute Meditation
Episode 257
The power of Gratitude cannot be denied!
Paul is here with a twenty-minute meditation focussed upon gratitude and healing, cultivating a feeling des…
3 years, 4 months ago
Trapped in a Victim Mindset?
Episode 256
This mindset distorts your reality and keeps you struggling and suffering when you don't need to.
In the second part of Paul's mini-series about the…
3 years, 4 months ago
Instant Anxiety - Stress Relief 5 Minutes
Episode 255
Can you truly achieve instant anxiety and stress relief in just five minutes?
In this episode, Paul takes you through a simple, five minute breathin…
3 years, 4 months ago
Is Resistance Ruining Your Life?
Episode 254
Frustrated that your life isn't how you think it should be? You are likely to be struggling with a resistance mindset which will hold you back. If …
3 years, 4 months ago
Healing Mind And Body Meditation - 14 Mins
Episode 253
This meditation can trigger your own healing ability, soothing stress and anxiety so you can feel calm and peaceful.
Join Paul for a 14 minute medit…
3 years, 4 months ago
Master Your Mindset for 2023 - Dr John Demartini
Episode 252
Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and…
3 years, 4 months ago
Health, Wealth and Happiness Meditation - 20 Minutes
Episode 251
Train your mind to seek and attract more wealth, health and happiness!
We all have a wonderful mind - one capable of bringing us more wealth, health…
3 years, 4 months ago
Why You Need This For Mindset 2023 - An Interview with Ari Wallach
Episode 250
Are you struggling with purpose and anxiety about the state of the world we live in? Do you find it difficult to think long term and focus too heavil…
3 years, 4 months ago
Stop Doing This in 2023!
Episode 249
Transform your 2023 by stopping this habit for the incoming year.
In this episode, Paul shares the insights that'll help you feel less anxious and s…
3 years, 5 months ago
Negative Emotion Management Meditation - 13 Minutes
Episode 248
This 13 minute negative emotion management meditation is designed to rewire the brain so as to develop awareness, encourage your ability to heal, and…
3 years, 5 months ago