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Mindset Boost 12 Minute Guided Morning Meditation
Episode 187
Paul takes us through a 12-minute mindset boost guided morning meditation that could transform how you create your day and the opportunities and happ…
3 years, 10 months ago
Healing Your Dark Side Meditation 15 minutes
Episode 186
Part 3 of the dark side series
This 15 minute meditation accompanies the episodes on understanding and controlling your dark side
and will take …
3 years, 10 months ago
Control Your Dark Side & End Self Sabotage
Episode 185
Part 2 of the dark side series.
Paul continues to explain what you can do about your dark side and how you can control it
Your dark side is the par…
3 years, 10 months ago
Rewire Your Mind For Transformational Change - With Dr Shauna Shapiro
Episode 184
Paul’s guest is Dr Shauna Shapiro, PHD, best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-comp…
3 years, 10 months ago
Self Compassion Guided Visualisation
Episode 183
How kind are you to yourself? practising self-compassion is an important element of healing and happiness and in this episode Zen monk, Alex Mill gui…
3 years, 10 months ago
The Dark Voices Inside Your Head - Interview with Zen Monk Alex Mill
Episode 182
Paul talks with Zen Monk and author of ‘The Zen Life’ Alex Mill who has just released a new book ‘A Shift to Love’
Alex explains how Zen practice is…
3 years, 10 months ago
Instant Wealth Meditation
Episode 181
This a meditation that focuses on manifesting into your reality what you would like to experience
Paul explains how the brain’s powerful reticular a…
3 years, 11 months ago
How Your Gut Health Impacts Your Mental Health -Interview with Dr Will Bulsiewicz
Episode 180
Gastroenterologist and New York Times best-selling author of ‘Fiber Fuelled’ Dr Will Bulsiewicz talks to Paul about the critical role the gut biome p…
3 years, 11 months ago
Waking Up to Your Dark Side To End Self Sabotage
Episode 179
Part one of the dark side series
Paul takes an in-depth look at the dark side and explains how it needs to be brought into the light for you to liv…
3 years, 11 months ago
12 Minute Body Scan Meditation
Episode 178
This tension-releasing meditation will help you to be present in the moment with an acceptance that you are exactly where you should be
Paul’s int…
3 years, 11 months ago