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Feeling Anxious – 10 Minute Meditation
Episode 167
Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation.
This medit…
4 years ago
The Four Success Mindsets : Interview with Ryan Gottfredson
Episode 166
Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view …
4 years ago
Change This Toxic Mindset Now
Episode 165
I got stuck in this victim mindset last year and didn't even know!
During some coaching and psychoanalysis work Paul discovered that he was caught u…
4 years ago
How I Healed My Anxiety: Interview with Sam Higgins, CEO of Nu Mind Wellness
Episode 164
Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and developm…
4 years ago
A Grounding Meditation, Bringing Peace, and Light with Leah D Ambrosio
Episode 163
Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light
Leah …
4 years, 1 month ago
Don’t Do This To Your Family - with Clint Hoopes
Episode 162
In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads
Clint discusses his own leader…
4 years, 1 month ago
Energising Morning Meditation
Episode 161
Listen in to this episode to energise your mind and body for the day ahead
Paul’s intention for this meditation is to be a source of inspiration, po…
4 years, 1 month ago
Feeling Zen in Ten Meditation
Episode 160
Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it…
4 years, 1 month ago
Positive Mental Attitude Training Session
Episode 159
This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more c…
4 years, 1 month ago
Resisting Life Meditation
Episode 158
“To offer no resistance to life is to be in a state of grace, ease and lightness”
In this episode learn about strategies that will mean you can take…
4 years, 1 month ago