Podcast Episodes
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Who? An Identity Exploration Meditation
Episode 88
Warning! This could be life-changing! We can all get lost at times and question who we are. Who? This is an exploration meditation where you can ask…
5 years, 1 month ago
Change TACT with CBT - Mindset Training Session Five
Episode 87
Change your negative mindset with TACT This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and chang…
5 years, 1 month ago
Post Lockdown Anxiety
Episode 86
Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown. This podcast addresses why might feel anx…
5 years, 1 month ago
A Question Meditation
Episode 85
A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.
5 years, 1 month ago
Focus - Mindset Training Session Four
The power of focus is the subject of today's Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxie…
5 years, 1 month ago
Strength - Mindset Training Session Three
Episode 83
Use the power of your mind to tap into your inner strength with this mindset training session. You are much stronger than you think!
Train your min…
5 years, 2 months ago
Awsome Day - Mindset Training Session Two
Episode 82
You deserve an awesome day! Use the power of your mind to create an awesome day with my brand new Mindset Training Series.
Train your mindset to be …
5 years, 2 months ago
Vision - Mindset Training Session One
Episode 81
Creating your future vision with intentions today kickstart my brand new Mindset Training Series.
Train your mindset to be calmer, focused, energise…
5 years, 2 months ago
Session Ten: Anxiety & Stress Healing Series
Episode 80
Why isn't my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series. I am focusing on c…
5 years, 2 months ago
Peace of Mind 10 Minute Meditation
Episode 79
Peace of Mind 10 Minute Meditation. A simple but beautiful meditation taking you to the core of who you really are. It's a wonderful meditation to ad…
5 years, 3 months ago