Podcast Episodes

5 Minute Guided Centering Exercise

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Episode 7

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Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise.

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Published on 7 years, 1 month ago

Confidence Booster

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Episode 6

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Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strategies you can change your mind to change your life.

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Published on 7 years, 3 months ago

Self Esteem Brain Training

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Episode 5

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Train your brain to boost your self esteem and confidence with this short but powerful podcast. Please go to my website https://the-life-doctor.co.uk for an accompanying blog too.

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Published on 7 years, 3 months ago

A Peaceful Mind Brain Training Exercise

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Episode 4

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Having a peaceful mind to recharge and cope with stress, anxiety and depression is vital for mental fitness. Learn some powerful and simple strategies to calm the mind quickly and f…

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Published on 7 years, 3 months ago

Positive Brain Training

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Episode 3

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Train your brain for a stronger and more focused positive mental attitude. Listen to these podcasts each morning or when you can to kick start your mind.

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Published on 7 years, 3 months ago

54321 Mindfulness Exercise

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Episode 2

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Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.

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Published on 7 years, 4 months ago

First Session, Morning Exercise

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Episode 1

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This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitnes…

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Published on 7 years, 5 months ago