Podcast Episodes
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Mindfulness Saved My Life!- Interview with Helen Nicholson
Episode 337
Burnout = emotional and physical needs not being met. Mindfulness can begin to help you develop your awareness and work out what you truly need.
Pa…
2 years, 7 months ago
10 Minute Kindness Meditation
Episode 336
Could you be kinder to you? In this ten-minute meditation, Paul encourages you to do just that, and find a sense of inner peace that only being kind …
2 years, 7 months ago
The Mindset Of A Dragon - Interview with Sarah Willingham
Episode 335
Sarah Willingham, a successful entrepreneur and renowned Dragon’s Den investor, shares her journey and insights into the business mindset, discussing…
2 years, 7 months ago
Morning Level Up Meditation - 10 Minutes
Episode 334
Paul is here with a delightfully empowering ten-minute meditation, specially created to help you level up first thing in the morning, and see off the…
2 years, 7 months ago
What We Get Wrong About Sex - with Dr Anand Patel
Episode 333
Paul is joined by sexual health expert - TV's Dr Anand Patel, famous for appearing on shows such as Embarrassing Bodies and Celebrity Save our Sperm,…
2 years, 8 months ago
10 Minute Healing Your Body NSDR (Non Sleep Deep Rest) Meditation
Episode 332
You love these NSDR's so much!
Paul presents an empowering ten-minute healing meditation, designed to repair the body and leave you feeling refresh,…
2 years, 8 months ago
How To Break Free from a Narcissist - Interview with Melanie Tonia Evans
Episode 331
Narcissistic abuse expert Melanie Tonia Evans shares her personal journey of surviving and healing from a toxic relationship with a narcissist. Melan…
2 years, 8 months ago
Inner Peace Mindset 8 Minute Meditation
Episode 330
Simple and beautiful!
Paul guides you through a serene 8-minute meditation designed to help you better connect with a sense of inner peace.
Do you …
2 years, 8 months ago
Rise and Level Up Your Mindset Meditation - 15 Minutes
Episode 329
Time to level up your mindset?
Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to ri…
2 years, 8 months ago
Menopause Myths, Mental Health and Me - Interview With Michelle Rowlinson
Episode 328
Paul meets author and menopause expert, Michelle Rowlinson, to discuss the often-overlooked topic of perimenopause and menopause.
Michelle shares he…
2 years, 8 months ago