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How to Let Go - 16 Minute Meditation
Episode 317
Paul presents a meditation created to help you let go of the things that are holding you back, allowing you to reach higher and achieve more.
Do you…
2 years, 9 months ago
Are You Anxious About AI? - Interview with Calum Chace
Episode 316
Should we be worried about artificial intelligence? Are you anxious about the implications of AI, and the way in which many say that it will change t…
2 years, 9 months ago
Are You A High Functioning Anxiety Person?
Episode 315
Just because you suffer from anxiety doesn't mean that you aren't able to externally function and even exceed expectations. This is known as being a …
2 years, 9 months ago
Positive Mindset Boost 12 Minute Meditation
Episode 314
Paul presents a simple but powerful positive mindset boost meditation, designed to bring out the best in you.
Do you want access to even deeper, eve…
2 years, 10 months ago
Are You Living Half A Life?
Episode 313
Are you constantly distracted?
By focusing too much on what might happen in the future, we often detach ourselves from the beauty of the now. In thi…
2 years, 10 months ago
12 Minute Mindfulness Meditation
Episode 312
Paul presents a special mindfulness meditation designed to demonstrate the importance of the present.
Do you want access to even deeper, even more p…
2 years, 10 months ago
Why You Need to Wake Up! - Interview with Steve Taylor
Episode 311
Do you ever get the sense that you're living inside a dream from which you'd like to wake up?
In this episode, Paul talks to psychologist and author…
2 years, 10 months ago
How To Overcome Impostor Syndrome
Episode 310
Putting yourself out there is difficult, as many will question what gives you the right to act as a thought leader, whether in business, social media…
2 years, 10 months ago
11 Minute Loving Kindness Meditation
Episode 309
"Powerful, deep and connecting."
Paul presents an 11 minute loving kindness meditation, one of the most studied forms of meditation, and shown to ha…
2 years, 10 months ago
Imposter Syndrome Sabotaged My Success - Interview with Sue Parker
Episode 308
"The fear of being caught out as a fraud."
There are too many people out there living in fear of taking the steps they need to take in order to achi…
2 years, 10 months ago