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Zen In Ten Mindfulness Meditation
Episode 297
Give yourself the gift of a peaceful mind in 10 minutes.
Paul guides you through a Zen In Ten mindfulness meditation designed to give you peace of m…
2 years, 11 months ago
11 Minute Magical Mindset Meditation
Episode 296
Upgrading your mindset with some magical intentions.
Paul presents a very powerful belief and reality changer that will feel magical when you experi…
2 years, 11 months ago
How to Stop Ageing Your Brain - Dr Marc Milstein
Episode 295
Is your brain due for an upgrade?
In this enlightening episode of "Mindset Change," host Paul Sheppard delves into the profound impact of our lifest…
2 years, 11 months ago
The Power of Now 10 Minute Mindfulness Meditation
Episode 294
Experience the Power of Now with the Mindfulness training meditation.
Do you want access to even deeper, even more powerful subconscious training co…
2 years, 11 months ago
How Grief and Trauma Led Me to Joy - Whitney Lyn Allen
Episode 293
We often label grief and trauma as things to fear and suppress, when in reality, these states can provide us with learnings and growth that other sta…
2 years, 11 months ago
12 Minute Motivational Manifesting Walking Meditation
Episode 292
Super boost your mindset and life today with this motivational walking meditation.
Paul presents a motivational walking meditation, designed to sin…
3 years ago
Walking Mindfulness Meditation 21 Minutes
Episode 291
Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyo…
3 years ago
32 Minute Non Sleep Deep Rest Protocol NSDR Meditation
Episode 290
Deep Rest that will regenerate your mind, body and soul.
Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep insid…
3 years ago
Stuck in the Victim Mindset - Interview with Niño
Episode 289
One of the after-effects of trauma is a victim mindset, leaving you with feelings of anger and a need to blame your woes on the world around you. In …
3 years ago
14 Minute Deep Healing Hypnosis
Episode 288
You have a powerful mind that can trigger you own healing ability. Let's use it!
Paul presents a short hypnosis session designed to tap into your de…
3 years ago