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Seven Minute Calm Meditation for Busy Days
Episode 327
Paul presents a mini mindset-boost of a meditation, that you can use to find peace on those days when life gets overwhelming.
Do you want access to …
2 years, 8 months ago
Seven Levels Meditation To Transform Your Life - 20 Minutes
Episode 326
This is a game changing meditation to level up! Are you ready?
Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you bette…
2 years, 8 months ago
Alcohol, Denial and Me - Interview with Sober Coach Jen Hirst
Episode 325
is it time to rethink your relationship with alcohol?
Paul welcomes Jen Hirst to discuss the topic of sobriety and the effects of alcohol on the mi…
2 years, 8 months ago
How Are you Selling Yourself? - Interview with Justin Leigh
Episode 324
Paul welcomes Justin Leigh, a renowned coach and author to the show in order to discuss Justin's new book, "Coaching Leaders: Unlock Your Leadership…
2 years, 8 months ago
10 Minute Insight Meditation
Episode 323
You hold so many answers which can change your life!
Paul presents a ten minute insight meditation, designed to allow a better insight into yourself…
2 years, 9 months ago
Your Inner Child Needs You! - Interview with Jana Wilson
Episode 322
Warning, there could be some triggering language in this powerful interview about trauma.
Paul interviews Jana Wilson, author of the book "The Wise …
2 years, 9 months ago
A 10 Minute Peaceful Mind Meditation
Episode 321
Paul presents a meditation designed to provide peace of mind, enabling you to access the true core of who you really are.
Do you want access to even…
2 years, 9 months ago
20 Minute NSDR Healing Mind and Body Meditation (Non Sleep Deep Rest)
Episode 320
Paul presents a new type of NSDR Healing Mind and Body meditation, designed to repair, revitalise and reinvigorate. These are Neuroscientists Dr Andr…
2 years, 9 months ago
Healing Anxiety Physical Symptoms
Episode 319
What' the worst part of anxiety for you?
Paul shares a personal story of overcoming anxiety and the physical symptoms that come with it. He describe…
2 years, 9 months ago
ADHD / Distracted Mind Focus Meditation 9 Minutes
Episode 318
Paul presents his first ever ADHD-focused meditation, perfect for anyone who struggles to focus, or who may feel that they have too much energy to st…
2 years, 9 months ago