Podcast Episodes
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Biohack your Way To Health - Interview with Angela Foster
Episode 347
Can you reverse ageing?
Paul meets Angela Foster, an award-winning nutritionist and creator of global podcast hit, High Performance Health. They del…
2 years, 6 months ago
10 Minute Grateful Heart Meditation
Episode 346
Experience the power of gratitude in this heart opening meditation.
Paul presents a 10 minute mediation designed to help you tap into deep feeling o…
2 years, 6 months ago
Stop Self Sabotaging Your Life.
Episode 345
I'm going to ask you a powerful question which most of you won't want to answer.
A small number of you will...and it could be life changing.
Paul d…
2 years, 6 months ago
20 Minute Compassion NSDR (Non Sleep Deep Rest) Yoga Nidra Meditation
Episode 344
Heal your mind, body and spirit with this powerful NSDR meditation also know as Yoga Nidra, which neuroscientist Dr Andrew Huberman talks about as hi…
2 years, 6 months ago
How Burnout Transformed My Life - Interview with Dr Nicole Janz
Episode 343
Don't let burnout bring you down.
Paul interviews Nicole Janz, a burnout survivor and writer, about her journey through burnout and her path to reco…
2 years, 6 months ago
The Message: Ten-Minute Meditation
Episode 342
Paul presents a very special ten-minute meditation, designed to open your mind, and allow you to hear the messages and signals from deep within..
Do…
2 years, 7 months ago
Deep Anxiety Healer 21 Minute Meditation
Episode 341
Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to presen…
2 years, 7 months ago
Winter Anxiety (SAD) Action Plan
Episode 340
Winter is coming (for a lot of us) and this action plan can help you reduce anxiety and the effects of SAD. This is useful for anyone who wants anxi…
2 years, 7 months ago
My Ego vs Meditation
Episode 339
Do you struggle to meditate?
Find it boring? Hard to do? Can't sit still? Mind racing around too much? then this episode is perfect for you.
Paul s…
2 years, 7 months ago
Focus & Breathe - 10 Minute Meditation
Episode 338
Paul presents a ten minute meditation that will help you to attune to your breathing patterns, and channel your focus towards the places in which you…
2 years, 7 months ago