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Break Your Negative Thought Patterns - Interview with Alex Walton
Episode 367
Could these two questions change your negative state of mind?
Paul is here to discuss the "Kind Mind Method" alongside Alex Walton. Alex shares his …
2 years, 4 months ago
How Do You Stop Thinking Negative Thoughts?
Episode 366
Does it feel like your mind is driving you mad?
Paul explores the phenomenon of negative thoughts and how they can unexpectedly intrude on our minds…
2 years, 4 months ago
20 Minute Non Sleep Deep Rest (NSDR) Surrender Meditation
Episode 365
What would happen if you just stopped resisting life and surrended?
Paul guides you through a special 20 minute NSDR also known as yoga nidra medit…
2 years, 4 months ago
Don’t Make These Weight Loss Mistakes: Interview with Fasting Guru Gin Stephens
Episode 18
Paul is joined by Gin Stevens, an expert on intermittent fasting and author of several books on the subject. They discuss the confusion and contradic…
2 years, 4 months ago
Help! I’m Addicted To Thinking!
Episode 363
Do you ever wish your mind would just stop thinking for a while?
Paul explores the often overlooked addiction to our own thoughts. He highlights how…
2 years, 4 months ago
Spiritual Awareness Meditation 17 Minutes
Episode 362
A deep and powerful spiritual awareness exploration meditation.
Paul guides you through a 17 minute meditation designed to allow you to become more …
2 years, 4 months ago
Help My Child is Anxious!- Interview with Dr. Eli Lebowitz
Episode 361
If your child is anxious, you need to listen to this.
Paul is joined by Dr. Eli Lebowitz to discuss anxiety in children and how parents can support …
2 years, 4 months ago
12 Minute Yoga Nidra for Abundance
Episode 360
Rewire your mind for a more abundant reality!
Paul presents a 12 minute yoga nidra designed to bring more abundance into your life.
Do you want acc…
2 years, 4 months ago
Your Subconscious Plans for 2024
Episode 359
What plans does your subconscious mind have for you this year?
Paul takes you through an exercise designed to help you to tap into your subconscious…
2 years, 4 months ago
Reset Your Mindset For 2024
Episode 358
Your future self needs you!
Paul explores the importance of resetting your mindset for the year 2024, sharing his personal experience of dreaming sm…
2 years, 4 months ago