Podcast Episodes
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20 Minute NSDR (Non Sleep Deep Rest) Protocol Meditation
Episode 377
Refresh, reset and restore your energy with this deeply relaxing meditation as favoured by Neuroscientist Dr Andrew Huberman.
Paul guides you throug…
2 years, 3 months ago
Have We Got What Makes Us Happy Wrong? - Interview with Ryan Bush
Episode 376
Paul interviews Ryan Bush, author of the book "Become Who You Are." Ryan shares his unique perspective on happiness and self-esteem, challenging the …
2 years, 3 months ago
Is Anxiety Freedom Even Possible?
Episode 375
Are you making these big anxiety mistakes?
Paul discusses the biggest mistakes he made in his battle with anxiety and shares valuable insights for a…
2 years, 3 months ago
10 Minute Morning Mindset Booster
Episode 374
Paul guides you through a ten minute meditation that’ll provide a morning boost and help set you on the route to success in the day ahead of you.
Do…
2 years, 3 months ago
Get Healthy AF! Interview with Tony Wrighton
Episode 373
Paul interviews Tony Wrighton, a broadcaster, author, and coach, about his journey to recovery from a debilitating illness and his approach to health…
2 years, 3 months ago
I Quit Drinking Alcohol, But Was It Worth It?
Episode 372
Was going sober all it's cracked up to be?
Paul shares his personal journey of overcoming alcohol addiction and the profound impact it had on his me…
2 years, 3 months ago
Deep Anxiety Healer 21 Minute Meditation
Episode 371
Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to presen…
2 years, 3 months ago
I Won’t Let Cancer Ruin My Life - Interview with Gia Rowe
Episode 370
Paul is joined by special guest, Gia, a courageous individual who has faced immense challenges and adversity in her life. Gia shares her journey of g…
2 years, 3 months ago
12 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra
Episode 369
Paul guides you through a special 12 minute yoga nidre designed to help you to open your heart and gain the peace you deserve.
Do you want access to…
2 years, 3 months ago
Are You Stuck In Toxic Positivity?
Episode 368
Are you using positivity in a toxic way without knowing it?
Paul explores how many of us use positivity as a coping mechanism to avoid dealing with …
2 years, 4 months ago