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12 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra
Description
Paul guides you through a special 12 minute yoga nidre designed to help you to open your heart and gain the peace you deserve.
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ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.