Podcast Episodes
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End Your Year On A High
Episode 357
You are always so much more than you think you are! ( no matter what your mind tells you)
Paul offers listeners a mini coaching session to boost the…
2 years, 5 months ago
20 Minute Non Sleep Deep Rest Nervous System Reset Meditation
Episode 356
Stressed? Anxious? This one will help give your nervous system a wonderful reset.
Paul presents a powerful twenty-minute reset meditation designed …
2 years, 5 months ago
Your Mind Needs This For 2024
Episode 355
Paul introduces a powerful question that can bring about a profound shift in perspective. He asks listeners to bring their attention to the present m…
2 years, 5 months ago
10 Minute Non Sleep Deep Rest Nervous System Reset Meditation
Episode 354
Reset your nervous system in 10 minutes.
Paul presents a powerful yoga nidra nervous system reset meditation designed to help you relax, reset and …
2 years, 5 months ago
The Ultimate Mindset Trick?
Episode 353
What will you experience?
Paul shares a powerful mindset trick that comes from spiritual teacher Eckhart Tolle's book, "The Power of Now." The techn…
2 years, 5 months ago
15 Minute Deep Peaceful Transformation Meditation
Episode 352
How peaceful would you like to feel?
Paul presents a meditation designed to encourage kindness and help you to access deep and meaningful peace.
Do…
2 years, 5 months ago
25 Minute Peaceful Mind Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation
Episode 351
Paul presents a deep, non-sleep deep rest meditation also known as Yoga Nidra, designed to allow you to access powerful insights only available to th…
2 years, 6 months ago
15 Minute Yoga Nidra Loving Kindness Meditation
Episode 350
The power of NSDR & Loving Kindness Combined.
Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better fo…
2 years, 6 months ago
Is Comfort Killing You?
Episode 349
Which % are you going to be in?
Paul explores the concept of being in the 2% of people who choose to take on challenges and step outside their comfo…
2 years, 6 months ago
12 Minute NSDR Morning Anxiety Yoga Nidra Meditation
Episode 348
Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again.
Paul presents a 12 minute NSDR mediation…
2 years, 6 months ago