Podcast Episodes

World Tour Nutritionist - “We Got Weight Loss Wrong”

Episode 1155

We got weight loss wrong - In this episode, we speak with the performance nutritionist behind top WorldTour teams like INEOS Grenadiers, EF Education, and Uno-X. He reveals why the traditional “light…

Published on 6 months, 4 weeks ago

The Unbound 200 Set Up Everyone Says Will FAIL With Alex Wild

Episode 1154

Alex Wild returns to the podcast to reveal his setup for Unbound 200 — one of the toughest gravel races on the calendar. This isn’t just a gear list; it’s a detailed look at the decisions that help r…

Published on 7 months ago

Dame Kelly Holmes - Everything She Couldn't Say Then

Episode 1150

Links to podcast -

SPOTIFY - https://open.spotify.com/episode/7BjfwSowLD08jpGcWDDOK7

APPLE - https://podcasts.apple.com/ie/podcast/dame-kelly-holmes-everything-she-couldnt-say-then/id1750982117?i=1000…

Published on 7 months, 1 week ago

How Much Zone Two Should I Do? - Rider support

Episode 1152

Zone 2: everyone’s talking about it, but how much do you really need? In this episode of Rider Support, we dive into the great training debate — slow rides vs. speed work — and unpack what the scienc…

Published on 7 months, 1 week ago

The Dark Secret Behind Hidden Motors in Cycling

Episode 1151

Are cyclists cheating with hidden motors? In this episode, we expose the shocking truth behind mechanical doping — the use of secret engines in elite and amateur racing. From thermal cameras catching…

Published on 7 months, 1 week ago

Cycling and AI: How Artificial Intelligence is Changing the Way We Ride, Train, and Race

Episode 1150

AI is quietly reshaping cycling—not through bikes or gear, but through data. In this episode, we dive into how artificial intelligence is transforming the way we train, recover, and race. From adapti…

Published on 7 months, 2 weeks ago

Testosterone's Common Use In Masters Racing - Rider Support

Episode 1149

Testosterone Replacement Therapy (TRT) has become one of the most divisive topics in Masters cycling. Is it a legitimate medical need—or a performance enhancer in disguise? In this episode, we break …

Published on 7 months, 2 weeks ago

Inside Eddie Dunbar's Two Vuelta Stage Wins — With VEKTA Founder Paul-Antoine Girard

Episode 1148

What if your training plan could adapt in real time—based on how you actually feel and perform each day? In this episode, Anthony sits down with the creator of a groundbreaking AI platform that’s qui…

Published on 7 months, 2 weeks ago

Why More Riding Isn’t Making You Faster - Rider Support

Episode 1147

You doubled your training hours… but somehow got slower? This week, we unpack why more volume doesn’t always mean better performance — and how intensity control, fatigue, and poor structure can quiet…

Published on 7 months, 3 weeks ago

Spent $15k on a Bike… Still Getting Dropped

Episode 1144

You dropped $15,000 on your dream bike—so why are you still getting dropped on the group ride? In this week’s Rider Support, we unpack why fitness always beats gear, how to build your engine, and how…

Published on 7 months, 3 weeks ago